C.O.D uses a wide variety of successful training techniques to develop strength and endurance performance with high intensity cardiovascular challenges to complete your overall daily fitness diet needs.
The equation of Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcome! It is ALL YOU!
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve better results than you would ever get on your own.
TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability simultaneously. It is claimed to draw on research from the military, pro sports, and academic institutions.