Aerial Yoga uses a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine and head.
This is a fast-paced flow incorporating mainly athletic yoga poses that will benefit anyone with increased flexibility and range of motion, improving balance and strength all at once.
Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve better results than you would ever get on your own.
LES MILLS SH’BAM™ is the cheeky, insanely addictive dance workout where anything goes and everything is encouraged. Featuring a mash-up of awesome music and simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, regardless of ability. Lose yourself as you lose the calories – this energy is carefree and highly contagious.
TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability simultaneously. It is claimed to draw on research from the military, pro sports, and academic institutions.
“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. It is great for the cardiovascular system and builds strength and endurance. Other benefits of Vinyasa Yoga include detoxification, balancing of the hormones and reducing one’s weight.
Express both sides of your personality in this eclectic yoga class.
First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative stretches and meditations to create harmony and vitality within.
Everybody and everybody! Each ZUMBA® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why ZUMBA® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.