This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.
C.O.D uses a wide variety of successful training techniques to develop strength and endurance performance with high intensity cardiovascular challenges to complete your overall daily fitness diet needs.
The formula to success comes in different levels from basic cycling fundamentals to managing your very own intensity as you ride. The challenge of your ride is fueled with upbeat and exciting selection of music playlists that will boost the adrenaline in you!
The equation of Power = Speed x Strength. This is what I.C.G is all about! Coach by Colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcome! It is ALL YOU!
LES MILLS BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. Sports-inspired exercises like running, lunging and jumping are combined with strength exercises, all set to the freshest and most motivating music. BODYATTACK™ is all about the shared energy of the group, as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat and plenty of smiles, BODYATTACK™ builds your fitness for everyday life.
LES MILLS BODYCOMBAT™ is mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Your BODYCOMBAT™ Instructor will coach and motivate you through every round, challenging you to push yourself further.
LES MILLS RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to burn calories and improve cardio fitness. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.
Power Flow is a strength-based yoga programme that focuses on intensity and fitness through the flow of the sequences. Participants should be able to commit to the basic poses of yoga and able to transit into strong poses
The equation of Power = Speed x Strength. This is what I.C.G is all about! Coach by colour translates your speed and strength into different zones and colours to tell you how much power you have created to produce fitness outcome! It is ALL YOU!