Fitness Blog

How to keep to your promise to exercise regularly

18 Oct 2020

We all have our days when we’d much prefer to lie in bed in the morning rather than hit the ground moving. This article isn’t just a listing of interesting workouts that you can do to keep yourself motivated. It also nails down some key reasons...

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Fun workouts (for anyone who dreads exercise)

18 Oct 2020

So, what is a fun workout? It’s not just the latest K-pop, street jazz or Latino-inspired classes.  The concept of ‘fun’ really varies between individuals. It’s just like how some people love cats whilst some are completely devoted to bears. Therefore, here is...

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What are the best calorie-burning exercise classes?

18 Oct 2020

Knowing that you can get your sweat’s worth in a short span of time helps many of us decide which workouts to take up. Whether it is your busy schedule, a desire to pack the most into life, or your aim to meet a fitness goal, the workouts...

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