Step into a world of highly motivating and effective exercise classes for any fitness goal and level.
For every body: Cardio, Strength, Functional training…explore more.
Breathe. Escape. Keep going.
It's time to break loose!
Relieve. Re-shape. Rejuvenate.
Join 1 class or join more
Best of all, no gym membership required!
Everyone’s a star
“My passion is in sharing everything I know about the beautiful art of Yoga. Yoga is so much more than stress relief; it improves flexibility, mobility and strengthens the body. It’s the ideal complement to any exercise regimen.”
“From graceful fight movements in BODYCOMBAT to elegance and power in dance classes like Sh’bam and Zumba, join my classes at Urban Den where we challenge you to unleash the vibrant dancer and the valiant fighter in you!”
Manager and Instructor
“Teaching classes is one of the most fulfilling jobs around as it allows me to help people improve their quality of life through the regenerative benefits of yoga.”